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Anger Management Tips  



Learn to control your anger! Here are a few anger management tips to help you control your anger.

There are three kinds of situation in which we need to learn to be patient:
1. When we are extremely stressed (budget, job, debt)
2. When we are experiencing suffering, hardship, or disappointment
3. When we are harmed or criticized by others

Once we understand these three kinds of situations clearly and put them into practice sincerely and skillfully, they will free our mind and bring great peace and joy. It is therefore worthwhile to persevere in these practices even if initially they may seem unusual or even unnatural.
An in-depth explanation of these 3 kinds of situation can be found in the book titled Transform your Life by Venerable Geshe Kelsang Gyatso.

 

Poll
How do you control your anger?
Relaxing
Cognitive Restructuring
Problem Solving
Using Humor
Changing Environment


 

 

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